[PDF.13qn] Smart Marathon Training: Run Your Best Without Running Yourself Ragged
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Smart Marathon Training: Run Your Best Without Running Yourself Ragged
Jeff Horowitz
[PDF.ie76] Smart Marathon Training: Run Your Best Without Running Yourself Ragged
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| #672343 in Books | Velo Press | 2011-10-01 | 2011-10-01 | Original language:English | PDF # 1 | 8.92 x.64 x6.01l,.78 | File type: PDF | 224 pages | ||32 of 32 people found the following review helpful.| Solid Advice Geared Toward Experienced Marathoners|By Michael P. McCullough|I don't think I have read every book about marathon training but sometimes it seems like I have. Here we have an experienced marathon coach's approach.
The basics are all covered here. There is less "atta boy - go get 'em!" than most books about marathon training and more specific advice ge||"A less-is-more, quality-over-quantity philosophy." -- Triathlete magazine
"Maybe this year's the year you focus your energies on the marathon. And if you do, Smart Marathon Training is the book for you." -- LAVA magazine
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness...
You easily download any file type for your gadget.Smart Marathon Training: Run Your Best Without Running Yourself Ragged | Jeff Horowitz. I was recommended this book by a dear friend of mine.
