| #648816 in Books | 2013-10-28 | Original language:English | PDF # 1 | 9.90 x1.10 x7.00l,1.70 | File type: PDF | 392 pages||2 of 2 people found the following review helpful.| Invaluble to understanding your bodies fuel requirements|By Rivinator|Great book on functional nutrition. I'm not the slightest bit interested in "endurance" sports such as ultra marathons or ironmans, but I do train very seriously in weights and martial arts for sometimes hours a day. This book has been invaluable helping me understand my bodies energy systems and how to sta|| |“Endurance Sports Nutrition is like having your own personal sports dietitian throughout every step of your training.”|Jean Knaack, Executive Director of Road Runners Club of America |“This new ed
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes:
• Road and trail running, from 5K to 100+...
You easily download any file type for your device.Endurance Sports Nutrition-3rd Edition | Suzanne Girard Eberle. I was recommended this book by a dear friend of mine.
