[PDF.77eu] Punch Your Way to Fitness: How to Use Focus Pads and Punchbags to Achieve Your Best Ever Fitness Level (Fitness Series) (v. 2)

Punch Your Way to Fitness: How to Use Focus Pads and Punchbags to Achieve Your Best Ever Fitness Level (Fitness Series) (v. 2)

[PDF.eu63] Punch Your Way to Fitness: How to Use Focus Pads and Punchbags to Achieve Your Best Ever Fitness Level (Fitness Series) (v. 2)

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 | #6857094 in Books |  2008-06 | Original language:English | PDF # 1 |  .31 x5.51 x7.51l,.45 | File type: PDF | 127 pages

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||0 of 0 people found the following review helpful.| An informative book for anyone seeking a fitness program based upon the use of pads and punching bags.|By Joseph J. Truncale|I am always seeking methods and systems to improve my overall fitness level. I have probably tried just about every fitness routine (SEAL Fitness, Circuit Training, Workout of the Day, Tactical aerobics, Karate aerobics, Boxing aerobics, Tabata workouts e| |"This is a must have for every fitness enthusiast and martial artist" -- Rick Faye|About the Author|Ian Oliver is a renowned boxing trainer based in Hackney, London.

Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In "Focus Pad Fitness", veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.

You can specify the type of files you want, for your gadget.Punch Your Way to Fitness: How to Use Focus Pads and Punchbags to Achieve Your Best Ever Fitness Level (Fitness Series) (v. 2)   |  Ian Oliver. Just read it with an open mind because none of us really know.

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