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Zendurance: A Spiritual Fitness Guide for Endurance Athletes

Shane Alton Eversfield




[PDF.ut98] Zendurance: A Spiritual Fitness Guide for Endurance Athletes

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 | #1519444 in Books |  Breakaway Books |  2004-04-01 | Original language:English | PDF # 1 |  9.00 x.90 x6.00l,1.00 | File type: PDF | 324 pages

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||5 of 5 people found the following review helpful.| EPIC book! Amazing insight and approach to endurance sports.|By Jason Pern|Wow, after reading many books about endurance athletics and triathlons, I have to say that I found this book to be the missing link among all those books on the topic. This book was exactly what I was looking for in my approach to training for triathlons. I am not the type of person who could just pound|About the Author|
Shane Alton Eversfield is a Zen instructor and Ironman triathlete. He lives in Hawaii. Paula Newby-Fraser is an 8-time Ironman world champion.

“This is a wonderful piece of work—something all athletes need to read.” —Paula Newby-Fraser, eight-time Ironman World Champion

Using basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is “meditation in movement,&rdquo...

You easily download any file type for your device.Zendurance: A Spiritual Fitness Guide for Endurance Athletes   |  Shane Alton Eversfield. Just read it with an open mind because none of us really know.

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