[PDF.34vf] Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong)

Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong)

[PDF.si36] Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong)

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 | #132471 in Books |  Singing Dragon |  2008-08-15 |  2008-08-15 | Original language:English | PDF # 1 |  8.40 x.40 x6.00l,.60 | File type: PDF | 104 pages

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||7 of 7 people found the following review helpful.| I have been in pain for many years, not so much now. I am so glad to have discovered these exercise routines.|By Rev. F. Anthony Claxton|I really like the setup of this Book/DVD training routine. I have been in pain for two decades, not so much now. While deployed overseas, I had my knee injured, I had my foot injured. I come home and I injure my back, then my neck. I tried to| |This is a beautiful sequence of exercises attractively filmed and clearly taught... The book provides a convenient source of information to refer to and very clear illustrations of the postures together with arrows showing the directions of the movements. -- T

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.

Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements...

You can specify the type of files you want, for your device.Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong)   |  Chinese Health Qigong Association. Just read it with an open mind because none of us really know.

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