[PDF.89uq] Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment
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Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment
Avital Zeisler
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| #280957 in Books | 2015-04-07 | 2015-04-07 | Original language:English | PDF # 1 | 9.16 x.56 x7.33l,.0 | File type: PDF | 240 pages||9 of 10 people found the following review helpful.| Finally, a book about women's self-defense and fitness that tells the truth about how to truly achieve female empowerment.|By Joseph J. Truncale|As a lifetime student (and instructor) of numerous martial arts (Judo, Jujitsu, Karate-Do, Kenjutsu, Tanto-Jutsu, Wakizashi-Jutsu) and self-defense (Krav Maga, MDTS, Combatives, etc.) systems I am always looking for new and old books||“I have this confidence that I don’t feel I ever had… this is so much more than self-defense.”|—Amanda Seyfried| |“Learning the Soteria Method was the right thing to help me find strength I didn’t know I had.&rdq
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a b...
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