[PDF.02jw] Watch Your Line (Second Edition): Techniques to Improve Road Cycling Skills

Watch Your Line (Second Edition): Techniques to Improve Road Cycling Skills

[PDF.ao89] Watch Your Line (Second Edition): Techniques to Improve Road Cycling Skills

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 | #1504846 in Books |  2011-06-14 | Original language:English | PDF # 1 |  8.00 x.22 x5.25l,.23 | File type: PDF | 94 pages

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||1 of 1 people found the following review helpful.| OUTSTANDING!|By Stephen J. Hacker|OUTSTANDING book! The "Four Ps", have helped IMMENSELY, immediately from the VERY FIRST WORKOUT, after reading the book! I could go on and on, but just by becoming consciously aware of, for example, "Smooth Circles", "Heel Sweeps", and ESPECIALLY, "Lifts", and "Knee Sweeps", I increased my overall speed for 50 miles by a full MPH on the FIRST w|From the Author|Preface to the First Edition|| This book is provided as a collection of recommendations to improve road bike handling skills.  If you are reading this, I thank you for interest and appreciate your desire to improve your cycling

This book presents a systematic approach to improving road cycling skills and efficiency. The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented: - Position - Pedal - Precision - Practice An overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a smooth pedal stroke in the Pedal chapter. Discussion and techniques ...

You can specify the type of files you want, for your device.Watch Your Line (Second Edition): Techniques to Improve Road Cycling Skills   |  Alan Canfield. A good, fresh read, highly recommended.

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