[PDF.86ll] Walk Off Weight: Burn 3 Times More Fat with This Proven Program

Walk Off Weight: Burn 3 Times More Fat with This Proven Program

[PDF.se93] Walk Off Weight: Burn 3 Times More Fat with This Proven Program

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 | #735939 in Books |  2011-03-01 |  2011-03-01 | Original language:English | PDF # 1 |  9.16 x.94 x7.49l,1.54 | File type: PDF | 352 pages

 | Health | Fitness | Weight Loss | Walk Off Weight | Michele Stanten

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||1 of 1 people found the following review helpful.| Not quite what I wanted|By Lif Cory Strand|I wasn't thrilled with this book. I'm not into programs that hook you in and then want you to buy more to do the program fully. I understood that this method was a kind of interval training using audio input to regulate the walking workouts. I was hoping for a book that described the method, discussed why it worked, and then went in|About the Author||MICHELE STANTEN is the fitness director of Prevention, the nation's #1 healthy lifestyle magazine. Stanten is also the author of Firm Up in 3 Weeks. She lives in Coopersburg, PA.

Walking is America's #1 form of exercise―and with good reason. It's easy, cheap, and can be
done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a
new 8-week program that will help you lose 3 times more weight―and keep it off. Designed by
certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody
strength exercises as well as special walking routines, including interval...

You easily download any file type for your device.Walk Off Weight: Burn 3 Times More Fat with This Proven Program   |  Michele Stanten. Just read it with an open mind because none of us really know.

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