| #1299683 in Books | 2015-09-28 | Original language:English | 9.00 x.32 x6.00l, | File type: PDF | 142 pages||0 of 0 people found the following review helpful.| Awesome book for any runner beginner to competitive|By Bailey Straw|Awesome book for any runner beginner to competitive. It contains workouts for all and you can adjust the difficulty based on a pace chart in the back. Really helpful for someone who has to run on the treadmill atleast 3x per week due to work schedule. Short 1.5 mile workouts to up to 14 mile workouts. Got me ou|About the Author|Amy Beatty is a treadmill enthusiast. A former Division I NCAA Collegiate track and cross country runner, Beatty utilized treadmill training to prepare her for the NCAA Championships 10,000 meter race. She continues to turn to the treadmill whil
TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, ½ Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions.
*** PRAISE FOR TREADMILL TRAINING: 90 TREADMILL WORKOUTS FOR EVERY RUNNER... "This book is for every r...
You can specify the type of files you want, for your gadget.Treadmill Workouts: 90 Treadmill Workouts For Every Runner | Amy Beatty. Just read it with an open mind because none of us really know.
