[PDF.32ml] The Triathlete's Training Bible (2nd Edition)
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The Triathlete's Training Bible (2nd Edition)
Joe Friel
[PDF.bq54] The Triathlete's Training Bible (2nd Edition)
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| #795812 in Books | VeloPress | 2004-02-09 | Original language:English | PDF # 1 | 10.85 x.77 x8.55l, | File type: PDF | 320 pages | ||0 of 0 people found the following review helpful.| Triathlete's best friend!|By Jason Todd|I have been a runner for the last 10 years, but after injuring my upper hamstring, I decided to look at other sports to help keep me in shape. After swimming for a couple of summers and buying new road bikes for my wife and me, I decided to start training for triathlons. I heard and read many positive reviews about The Triathlete's Trai|About the Author|
As an age-group competitor, is Colorado State Masters Triathlon Champion.
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices inclu...
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