[PDF.06pe] The Total Runner's Log, Third Edition

The Total Runner's Log, Third Edition

[PDF.rd49] The Total Runner's Log, Third Edition

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 | #956511 in Books |  2004-11 | Original language:English |  8.27 x.47 x5.51l,.33 | File type: PDF | 102 pages

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||29 of 29 people found the following review helpful.| A Useful Resource for the Serious Runner|By SRotha|I run several days a week, and I like to keep track of the mileage I run, my pace, and my time. This book makes record keeping easy. It is well organized, and easy to read. There are sections for weekly logs, interval training, and race logs. Svensson also provides information on nutrition for runners, strength training| |"This book captures the essence of running in a concise and easy to read format. It is a great book." -- Ann Trason, 14-Time Winner of the Western States Endurance Run|From the Publisher|The following review by "fif

The Total Runner's Log. The essential training tool for the runner.

Now in its third edition, this compact 102-page logbook and training manual, builds on the best-selling and standard-setting The Total Runner's Almanac-3. A "distillation" of its bigger sister, it is even more light-weight and "pared down to the bones."

The Total Runner's Log saves time for the experienced runner.

For the newer participant, it's a foundation for establishing an effective t...

You easily download any file type for your gadget.The Total Runner's Log, Third Edition   |  Sharon L. Svensson. Which are the reasons I like to read books. Great story by a great author.

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