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| #4936974 in Books | BookSurge Publishing | 2009-12-14 | Original language:English | PDF # 1 | 10.00 x.74 x7.00l,1.26 | File type: PDF | 328 pages | ||1 of 1 people found the following review helpful.| Awesome book!|By runner|Really was a great book, and it was a perfect thing to buy that just has everything you need to know about running. Racing strategies and tactics, diet, nutrition, form, psycology, and everything else that you can imagine! Great writer who knows how to transfer his thoughts onto paper.|About the Author|Doctor Anderson has coached high school, collegiate and elite distance runners since 1986. He has a bachelors degree in Health Science; a bachelors degree in Physical Education; a masters degree in Sport Psychology and both a masters degree a
The Runner’s Textbook is a comprehensive and multifaceted approach to distance running. Dr. Anderson takes the latest in academic knowledge and writes it into an easy to understand, and engaging manner. Dr. Anderson’s training as a coach, a sport psychologist, and a sport sociologist makes this a balanced approach between the physiological, psychological and sociological factors of running. It also offers the most extensive collection of racing tactics and st...
You can specify the type of files you want, for your gadget.The Runner's Textbook | Eric Anderson Ph.D. Just read it with an open mind because none of us really know.
