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| #18414 in Books | 2016-06-01 | Original language:English | PDF # 1 | 9.40 x.60 x6.50l,.0 | File type: PDF | 192 pages||50 of 50 people found the following review helpful.| A simple but effective return to running program.|By White Rabbit|I used to run a lot, for about 30 years, racing 5 marathons, numerous 5-milers, 10k's, etc. I started having problems with my knees 7 or 8 years ago. I cut my running mileage down, but the knees progressively worsened. A year and a half ago I decided to stop running completely. I was still able to cycle and swi|About the Author|Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the inventor of the run-walk-run method and is a Runners World columnist, as well as an inspirational speaker for more than 200
Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate.
Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running st...
You can specify the type of files you want, for your device.The Run Walk Run Method· | Jeff Galloway. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
