[PDF.11hk] The RMR Factor in Wrestling: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It

The RMR Factor in Wrestling: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It

[PDF.hq90] The RMR Factor in Wrestling: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It

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 |  2016-03-28 | Original language:English |  9.00 x.78 x6.00l,1.01 | File type: PDF | 344 pages

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The RMR Factor in Wrestling will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: • Increased capacity to train for long periods of time • Faster increase of lean muscle mass • Reduced muscle fatigue • Quicker recovery times after competing or training • More energy throughout the day • More confidence in yourself and what you are trying to achieve • A...

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