[PDF.98qu] The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
Matt Fitzgerald
[PDF.uq72] The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
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| #32628 in Books | 2013-02-12 | 2013-02-12 | Original language:English | PDF # 1 | 9.25 x.75 x6.13l,.80 | File type: PDF | 304 pages||32 of 33 people found the following review helpful.| First time I didn't hit the wall|By DVM|This is simply amazing. This was my 6th marathon, and I had bought this book about 10 days before the race. I followed 5+1 carbo loading cycle, and it helped. For a first time, running a marathon I was feeling great all the way through. I ran almost even splits of 1:49:XX and 1:51:XX, posting a new personal best of 3:41:09. In fact, I e||
Library Journal, March 2013|| Extremely well done A must for marathoners!”||Portland Book , 4/21/13|| You will gain valuable information and insight about how to fuel your body from this book.”||San Franci
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cut...
You can specify the type of files you want, for your gadget.The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall"" | Matt Fitzgerald.Not only was the story interesting, engaging and relatable, it also teaches lessons.
