[PDF.56yj] The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game
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The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game
Monica Clyde
[PDF.bi12] The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game
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| #233235 in Books | Ulysses Press | 2006-04-14 | Original language:English | PDF # 1 | 9.25 x.33 x7.50l,.65 | File type: PDF | 144 pages | ||0 of 0 people found the following review helpful.| Five Stars|By Danielle G Buckley|EXACTLY WHAT I WAS LOOKING FOR.|3 of 3 people found the following review helpful.| Excellent for improving your golf|By Richard Schaffer|This is an excellent book on using Pilates to play better golf. Golf uses the muscles of the trunk to generate power. It depends on balance and good posture fo|About the Author|
Monica Clyde combines a golf conditioning background with 26 years as a student and teacher of movement therapy. After training in therapeutic massage and becoming an ACE certified Personal Trainer, Monica certified as a Pilates Instructor
PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift
The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment―you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this pro...
You can specify the type of files you want, for your device.The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game | Monica Clyde. A good, fresh read, highly recommended.
