[PDF.06kk] The Endurance Athlete's Guide to Systematic, Recovery Based Training

The Endurance Athlete's Guide to Systematic, Recovery Based Training

[PDF.hr79] The Endurance Athlete's Guide to Systematic, Recovery Based Training

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 | #6843956 in Books |  2012-11-11 | Original language:English |  9.00 x.19 x6.00l, | File type: PDF | 84 pages

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||0 of 0 people found the following review helpful.| Good primer into physical training techniqes|By L. Beyerly|This book will provide you the planning techniques required to set up your own training program, though I'd recommend pulling information from other sources as well to ensure you end up with a program that works best for you (Friel, etc.).|0 of 0 people found the following review helpful.| An|About the Author|Adam Hodges, Ph.D., is a USA Triathlon and USA Cycling certified coach, as well as an American College of Sports Medicine certified personal trainer. He has worked with a variety of endurance athletes over the past two decades, including masters

This training guide equips you with fundamental concepts and tools needed to train more effectively for your next endurance event. The guide explains how to create your own customized training program, including how to set up your individual training zones based on heart rate and pace. The approach involves a simple three step process that details how to (1) build your aerobic base, (2) build upon that base, and finally (3) peak for your target race. The discussion featu...

You can specify the type of files you want, for your device.The Endurance Athlete's Guide to Systematic, Recovery Based Training   |  Adam Hodges.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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