[PDF.68ek] The Complete Guide to Boxing Fitness: A non-contact boxing training manual

The Complete Guide to Boxing Fitness: A non-contact boxing training manual

[PDF.am05] The Complete Guide to Boxing Fitness: A non-contact boxing training manual

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 | #802447 in Books |  2013-11-21 |  2013-11-21 | Original language:English | PDF # 1 |  8.90 x.50 x7.40l,1.10 | File type: PDF | 192 pages

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|| |especially helpful for teachers or coaches working with young people. School Sport Magazine it's a great way to familiarise yourself with the workout before trying a class...the book gives expert and trustworthy information. Women's Fitness a comprehensive, pr

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.

Key features:

* Fully illustrated, wit...

You can specify the type of files you want, for your device.The Complete Guide to Boxing Fitness: A non-contact boxing training manual   |  Hilary Lissenden. I was recommended this book by a dear friend of mine.

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