[PDF.89hx] The Competitive Edge: Mental Preparation For Distance Running
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The Competitive Edge: Mental Preparation For Distance Running
Richard Elliott
[PDF.os81] The Competitive Edge: Mental Preparation For Distance Running
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| #1250020 in Books | 2008-06-09 | 2008-06-09 | Original language:English | PDF # 1 | 9.00 x.45 x6.00l,.59 | File type: PDF | 196 pages||1 of 1 people found the following review helpful.| must red for serious distance runners and coaches|By Tom Murrell|I found this book shortly after it was published and feel it is among the most insightful resources available addressing the mental aspects of distance racing or as the arthur calls it the "Psychological Challenge in Distance Racing". I would suggest that every serious distance coach and runner would agree that di|About the Author|Rich Elliott is a writer living in Valparaiso, Indiana. His background as a runner, coach, English teacher, and writer equips him with a unique perspective on the subject of distance running. Elliott was a national-class distance runner in hig
The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: • the challenges posed by the psychological aspects of distance racing • the use of relaxation techniques to calm the body • the use of mental rehearsal to visualize and prepare for races • ...
You can specify the type of files you want, for your gadget.The Competitive Edge: Mental Preparation For Distance Running | Richard Elliott. I was recommended this book by a dear friend of mine.
