The Boxer's Workout Peter Depasquale epub The Boxer's Workout Peter Depasquale pdf download The Boxer's Workout Peter Depasquale pdf file The Boxer's Workout Peter Depasquale audiobook The Boxer's Workout Peter Depasquale book review The Boxer's Workout Peter Depasquale summary
| #864482 in Books | Fighting Fit | 1990-09-01 | Original language:English | PDF # 1 | .50 x7.20 x10.32l,1.00 | File type: PDF | 176 pages | ||0 of 0 people found the following review helpful.| Worth a look from a 1970's take on Boxing for fitness.|By JonPittsburgh67|This is a reprint of the same book that I owned in the 1970's that began my interest in the 'Sweet Science'. DePasquale has shown that the boxer's workout can be a viable way to get into and stay in fighting shape without ever having to trade haymakers in the squared circle if one doesn't want to do so.||Although Joyce Carol Oates's fascination with boxing has given the sport its latest round of literary prominence, the sweet science of pugilism played a minor role in the fitness revolution until its recent discovery by white-collar males seeking a more exciti
The Boxer's Workout is a fitness routine for whole body conditioning, aerobic fitness and fun. It presents the non-contact workout program that boxers use to get into shape.
The Boxer's Workout starts with the basics: pre-conditioning, roadwork, when and where to train, diet, & equipment. It contains over 80 photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style and more. It assumes no prior kn...
You can specify the type of files you want, for your device.The Boxer's Workout | Peter Depasquale. I was recommended this book by a dear friend of mine.
