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| #1136635 in Books | Art of Slowing Down | 2010-10-15 | Original language:English | PDF # 1 | 9.21 x.51 x6.14l,.75 | File type: PDF | 240 pages | ||0 of 0 people found the following review helpful.| A helpful, good read|By zunderzee|I am a tai chi teacher and lean toward the somatic, body work ideas that seem to support my practice. I am still reading and pondering this book and so far have found it very interesting, motivating and helpful. I like the overall idea of slowing down and paying attention (fundamental to tai chi) and have highlighted several of the ideas he|About the Author|
Edward Yu is a Feldenkrais Practitioner and former competitive runner. He has been engaged in bagua, taichi and other martial arts for the last 20 years--long enough, that is, to know that it is sometimes better t
Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an eminently efficient way of learning that could be applied to every area of human experience? Drawing from Feldenkerais, Bagua and Taichi, The Art of Slowing Down presents a highly innovative approach to running. Power, speed, coordination and agility are less related to willpower or "God-given" talent than they...
You can specify the type of files you want, for your device.The Art of Slowing Down | Edward Yu. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
