[PDF.86qd] The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
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The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Norman Link, Lily Chou
[PDF.ho71] The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
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| #74126 in Books | Ulysses Press | 2011-02-15 | Original language:English | PDF # 1 | 9.25 x7.50 x.25l,.75 | File type: PDF | 128 pages | Ulysses Press||2 of 2 people found the following review helpful.| Extremely useful and highly accessible|By SK|This is an excellent introduction to the major martial arts movements, particularly in shotokan karate, tae kwan do, and jiu jitsu. The reader is shown the muscles involved in the moves and how to strengthen and stretch them. The book is very colorful and engaging. It seems geared mainly for martial arts inside a self- defense school|About the Author|
Dr. Norman Link, a 7th-degree black belt in yongmudo/hapkido, has over 30 years of martial arts experience. He also has black belts in several martial arts, including iaido, jujitsu, and taekwondo. Lily Chou
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscl...
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