[PDF.75cg] T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

[PDF.is93] T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

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 | #618241 in Books |  2004-01-01 | Original language:English | PDF # 1 |  10.00 x.49 x7.00l,1.01 | File type: PDF | 216 pages

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||2 of 2 people found the following review helpful.| An interesting and informative introduction to Tai Chi and Qigong.|By Joseph J. Truncale|I have been into numerous martial arts (Judo, Jujutsu, and Karate-Do) and weapons (Kenjutsu, Wakizashi Jutsu, and Tanto-Jutsu) systems over the years. I have also studied Tai Chi and Qigong for many years with Sifu Laurie Manning earning my teaching certificate.
About six years ago I

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can...

You easily download any file type for your gadget.T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace   |  Philip Bonifonte. I really enjoyed this book and have already told so many people about it!

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