[PDF.77hj] Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

[PDF.my61] Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

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 | #70914 in Books |  Velo Press |  2011-05-02 |  2011-05-02 | Original language:English | PDF # 1 |  6.86 x.81 x5.68l,1.00 | File type: PDF | 120 pages

 |  80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers | Each workout is designed around a specific goal - endurance, speed, form, muscular endurance, or anaerobic endurance - making it easy to prepare for any race and improve skill | New edition includes more workouts and four new plans for sprint, Olympic half and full-Ironman race distances | Easier to read with goggles & spiral-bound with waterproof pages | Spiral-bound, 120 pages, 5 x 7",

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||8 of 8 people found the following review helpful.| ode to book|By CatLoversUnite|Pros:
I use this when swimming almost every day,
It gives my workout structure in every way.
It has beginner sets, and intermediate too,
so you can do what's right for you.
It props up like a tent right by the pool,
the pages are water proof-what a great tool.
Other reviewers complain of confusing directions,
||"There's no need to leave Swim Workouts for Triathletes home as the waterproof pages will survive countless trips to the pool deck." -- USA Triathlon Life magazine|"Swim Workouts for Triathletes is full of workouts that will

It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.

Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed...

You can specify the type of files you want, for your device.Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)   |  Gale Bernhardt, Nick Hansen. I really enjoyed this book and have already told so many people about it!

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