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Strength Training for Triathletes
Patrick Hagerman
[PDF.qg17] Strength Training for Triathletes
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| #199406 in Books | Velo Press | 2008-11-01 | Original language:English | PDF # 1 | 9.10 x.60 x7.30l,1.50 | File type: PDF | 224 pages | Over 150 color illustrations throughout. 7 3/8 in. x 9 1/4 in., 224 pgs.||0 of 0 people found the following review helpful.| targets my weaknesses in all 3 sports|By Jennifer Campbell|I love this book. I have been able to target my weaknesses in all 3 sports with some pretty easy to follow exercises. I am already in the fitness industry so it has also allowed me to use some new (to me) exercises with my clients. Some are basic and some are pretty tough. It shows which muscles are being targeted,||
|"Strength Training for Triathletes shows how adding strength training to your exercise program can yield significant performance results."” — Triathlete magazine|| "Strength Training for Triathletes is easy to foll
Every triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on the bike to a faster metabolism. Stronger muscles can work longer before feeling fatigued...
You easily download any file type for your device.Strength Training for Triathletes | Patrick Hagerman. A good, fresh read, highly recommended.
