[PDF.40so] Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon

Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon

[PDF.zi99] Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon

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 | #1769867 in Books |  Meyer n Meyer Verlag |  2002-06-30 | Ingredients: Example Ingredients | Original language:English | PDF # 1 |  .45 x6.00 x8.50l,.90 | File type: PDF | 160 pages

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||1 of 1 people found the following review helpful.| EXCELENT PLAN FOR AN IRONMAN|By MGAC|I bought this book several years ago with the intention to do an Ironman sometime in the future. For the last 4 years I was reading the book on and off. Last year I decided to signed for the 2010 Florida Ironman. I used this book as my primary coach (in my case focusing more on the bike and running sections,). The plan is great, easy to unde|About the Author|Roch Frey has been involved with the sport of triathlon for the past twenty years and has been bringing this valuable experience for the past ten years into his personal coaching. A former professional triathlete from Canada who's coaching exper

Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy and read...

You easily download any file type for your device.Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon   |  Paul Huddle, Roch Frey, Bon Babbitt. Just read it with an open mind because none of us really know.

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