[PDF.58ls] Solo Training 3: 50 And Older (Volume 3)
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Solo Training 3: 50 And Older (Volume 3)
Loren W. Christensen
[PDF.pz91] Solo Training 3: 50 And Older (Volume 3)
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| #203566 in Books | 2015-09-30 | Original language:English | PDF # 1 | 9.00 x.72 x6.00l,.93 | File type: PDF | 316 pages||6 of 6 people found the following review helpful.| Over 70 and Getting Back to Working Out|By Jim Williams|I found this book to be an optimal means of working out for my present physical condition. I am 70 years old and have multiple joint problems and a lack of balance needed to defend myself. Solo Training 3 has shown me a viable way to work with my physical problems and still remain in good shape. The book is well written an|About the Author|Loren W. Christensen is a Vietnam veteran and retired police officer with 29 years of law enforcement experience. As a martial arts student and teacher since 1965, he has earned an 8th dan in American Free Style Karate, a 2nd dan in aiki jujitsu
This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years. Here’s what’s inside. Targets To End A Fight Quickly Hitting A Downed Attacker Mental Imagery: Attacking Innocent People Train Every Position To Be A Fighting Stance Speed Training Mental Training: Defining Words With Mov...
You easily download any file type for your gadget.Solo Training 3: 50 And Older (Volume 3) | Loren W. Christensen. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.