| #1066238 in Books | 2016-05-10 | Original language:English | PDF # 1 | 9.10 x.90 x6.20l,.0 | File type: PDF | 176 pages||4 of 4 people found the following review helpful.| This book does a great job with the biomechanical and physiological component|By Kerry|Slowing down is a message more runners need to adopt. This book provides very compelling information about the positive benefits to very slow running, much of it supported by research (cited), something most other sources lack. Very interesting stuff, and quite persuasive. The book really hel|About the Author|
Hiroaki Tanaka, PhD, is a professor at Fukuoka University, Japan, and the founder and director of the Fukuoka University Institute for Physical Activity. Currently he is the director of the Japanese Academic Running Society and an a
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-f...
You can specify the type of files you want, for your device.Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running | Hiroaki Tanaka, Magdalena Jackowska.Not only was the story interesting, engaging and relatable, it also teaches lessons.
