[PDF.03om] Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
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Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
Katie Mcdonald Neitz
[PDF.pe35] Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
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| #1211161 in Books | 2008-02-05 | 2008-02-05 | Original language:English | PDF # 1 | 226.57 x.81 x5.97l,.75 | File type: PDF | 288 pages||2 of 2 people found the following review helpful.| Good, but some information missing|By Beth D.|I bought this book because I am preparing for a fall marathon (my third), and I have twice fallen short of my goal of breaking 5 hours. Runner's World magazine recently ran an article about how to reach your marathon time goal, and they profiled a runner very similar to myself. I contacted this runner and she told me that she was|About the Author|||KATIE NIETZ is a senior editor for Runner's World magazine. She lives in Emmaus, Pennsylvania.
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.
In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:
-Distance-specific training programs -Eating plans -Tips for hyd...
You easily download any file type for your gadget.Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon | Katie Mcdonald Neitz. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
