[PDF.85wu] One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
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One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
From Velo Press
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| #558117 in Books | Velo Press | 2010-09-01 | 2010-09-01 | Original language:English | PDF # 1 | 7.12 x.84 x6.38l,1.03 | File type: PDF | 136 pages | ISBN13: 9781934030585 | Condition: New | Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!||26 of 26 people found the following review helpful.| An Excellent Source of Workouts|By codegeek|You get that for which you pay. This book delivers on its promise. None of the workouts are "run for one hour" either. As an active triathlete, I am always looking for workouts to insert into my annual training plan. This book comes with 50 base, tempo, and speed workouts in each discipline. Basically, that gives you five or si|||"One-Hour Workouts is a practical guide for on-the-go athletes who need to maximize their 60-minute training window. The book has something for athletes of all levels." -- Triathlete magazine|"[One-Hour Workouts is] an antid
One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour--including warm-up and cool-down.
If they could, most endurance athletes would love to set aside more time for training. But work, family, and real life too often get in the way of the cardinal rule for endurance athletes: never miss a workout.
One-Hour Workouts is the perfect solution for a...
You easily download any file type for your gadget.One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes | From Velo Press. I was recommended this book by a dear friend of mine.
