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Multisport Workout Library

Adam Hodges




[PDF.vf58] Multisport Workout Library

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 |  2013-06-17 | Original language:English |  9.00 x.20 x6.00l, | File type: PDF | 86 pages

||About the Author|Adam Hodges, PhD, is a USA Triathlon and USA Cycling certified coach, as well as an American College of Sports Medicine certified personal trainer. He has worked with a variety of endurance athletes over the past two decades, including masters s

The workouts found in this book are designed to supplement The Endurance Athlete’s Guide to Systematic, Recovery Based Training, which equips do-it-yourself athletes with fundamental training concepts, specifics on how to set up individualized training zones based on heart rate and pace, and details on how to design a customized training plan. With your plan sketched out, now draw from the pre-written workouts in this library to implement your training.



You easily download any file type for your device.Multisport Workout Library   |  Adam Hodges. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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