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| #6553082 in Books | McGraw-Hill | 1995-09-01 | Original language:English | PDF # 1 | 8.90 x.60 x6.20l, | File type: PDF | 176 pages | ||0 of 0 people found the following review helpful.| Just Do It|By Terrance Mendez|This is one of the very best and I have been using it for years to track cross training type workouts. The other books that focus more on just weights kinda suck. This one you can log the weight training but have plenty of space to log cardio exercises (running, treadmill, elliptical, etc.).|0 of 0 people found the following review helpful.|About the Author||Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco
Liftlog is the best training diary available for strength training because of its many features, which include: Training Diary The 112-page undated diary lets users plan and track training with a full page for each day of training, giving them the most writing room of any training diary availble. And because it's undated, users decide when to begin using it. Training Guide Over 25 pages of training tips, workouts and charts provide basics for the ...
You can specify the type of files you want, for your device.Liftlog | McGraw-Hill. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
