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| #3115481 in Books | 2015-11-01 | Original language:English | 9.00 x.20 x6.00l,.28 | File type: PDF | 88 pages|
Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.
You can specify the type of files you want, for your gadget.Killer Core Workout for Riders | Ms. Heather Sansom. I really enjoyed this book and have already told so many people about it!
