[PDF.67zy] Kickboxing Fitness: A Guide For Fitness Professionals From The American Council On Exercise (Guides for Fitness Professionals) (Ace's Group Fitness Specialty)

Kickboxing Fitness: A Guide For Fitness Professionals From The American Council On Exercise (Guides for Fitness Professionals) (Ace's Group Fitness Specialty)

[PDF.le85] Kickboxing Fitness: A Guide For Fitness Professionals From The American Council On Exercise (Guides for Fitness Professionals) (Ace's Group Fitness Specialty)

Kickboxing Fitness: A Guide  Tony Ordas, Tim Rochford epub
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 | #2158527 in Books |  Coaches Choice |  2004-11-30 | Original language:English | PDF # 1 |  .26 x7.02 x10.02l, | File type: PDF | 73 pages

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||1 of 1 people found the following review helpful.| A good basic guide for those teaching kickboxing fitness programs.|By Joseph J. Truncale|Even though there are some unfavorable reviews on this 73 page manual (Kickboxing Fitness by Tony Ordas and Tim Rochford: published by the American Council on exercise), I found this book is be a good basic guide for those who teach kickboxing fitness programs. For many years I taught boxin|About the Author|Tony Ordas, M.A., is a 4th degree black belt in Kenpo Karate and an active martial arts practitioner and instructor. He has a master’s degree in Applied Exercise Physiology from San Diego State University and is an ACE-certified Personal T

Provides guidelines and criteria so that the kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, benefits, workout types and styles), exercise science (safe participation, aerobic stimulus, kinesiology, dynamic stretching), teaching a kickboxing workout (equipment, attire, environment, music, modifications, class introduction/health screening, cueing, intensity monitoring), ...

You can specify the type of files you want, for your device.Kickboxing Fitness: A Guide For Fitness Professionals From The American Council On Exercise (Guides for Fitness Professionals) (Ace's Group Fitness Specialty)   |  Tony Ordas, Tim Rochford. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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