[PDF.96uh] K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
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K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
Mark Ginther
[PDF.ke00] K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
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| #243322 in Books | 2014-05-11 | Original language:English | PDF # 1 | 9.00 x.70 x6.00l,.92 | File type: PDF | 310 pages||14 of 15 people found the following review helpful.| Strong Content Delivers|By Alvarez|Mark is extremely well versed in strength and conditioning training generally and for the fight game in particular. I've known Mark for years, dating back to when we exchanged opinions on his articles in Full Contact Fighter. I was able to train with him for a short period of time and even have him teach a strength seminar for a group of fri||“Mark’s workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!” —Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix
Explosive Speed and Power isn’t something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: —How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws —How to optimize training time and properly peak for competitio...
You can specify the type of files you want, for your gadget.K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws | Mark Ginther.Not only was the story interesting, engaging and relatable, it also teaches lessons.
