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Jump Rope Training - 2nd Edition
Buddy Lee
[PDF.gs33] Jump Rope Training - 2nd Edition
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| #288362 in Books | Human Kinetics | 2010-06-04 | Original language:English | PDF # 1 | 9.75 x6.75 x.50l,1.06 | File type: PDF | 224 pages | Human Kinetics||13 of 13 people found the following review helpful.| A good exercise book for the collection|By James Papeika|Obviously, this book covers a very specific topic. I recommend adding jump rope to your exercise routine, especially if you are looking for some alternatives to jogging. You can get your heart rate up in a short amount of time and, I presume, burns some calories. It will wear you out.
The book covers a pro|| | “In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!” | David Weck -- Inventor of the BOSU Bala
The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. Thi...
You easily download any file type for your device.Jump Rope Training - 2nd Edition | Buddy Lee. I really enjoyed this book and have already told so many people about it!
