[PDF.71qu] IronFit's Marathons after 40: Smarter Training for the Ageless Athlete
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IronFit's Marathons after 40: Smarter Training for the Ageless Athlete
Don Fink, Melanie Fink
[PDF.ml25] IronFit's Marathons after 40: Smarter Training for the Ageless Athlete
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| #1260459 in Books | Lyons Press | 2017-03-01 | Original language:English | 9.20 x.50 x7.45l,.0 | File type: PDF | 224 pages | Lyons Press||About the Author|Melanie and Don Fink of IronFit® (IronFit.com) have trained athletes on five continents to breakthrough performances. They are the authors of Be IronF
The only marathon training guide athletes forty and older will ever need
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step...
You can specify the type of files you want, for your device.IronFit's Marathons after 40: Smarter Training for the Ageless Athlete | Don Fink, Melanie Fink.Not only was the story interesting, engaging and relatable, it also teaches lessons.
