[PDF.18wz] Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)
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Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)
Shifu Yan Lei Shi
[PDF.tj76] Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)
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| #86104 in Books | 2015-10-11 | Original language:English | PDF # 1 | 9.60 x.60 x7.40l,.0 | File type: PDF | 232 pages||6 of 6 people found the following review helpful.| A great workout for body and mind|By Kaley Quinn|I am a big fan of Shifu Yan Lei Shi, I have his other book, "Qigong". The 2 books together will make the perfect workout. He knows his stuff -- this is the real thing. He is a Shaolin monk who trained at the real Shaolin Temple. This book will teach you what kung fu is really about, mastering your mind and body and knowing yourse|About the Author|
Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of a
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the f...
You easily download any file type for your gadget.Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) | Shifu Yan Lei Shi. Which are the reasons I like to read books. Great story by a great author.
