[PDF.88am] How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle

[PDF.em41] How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle

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 | #7202 in Books |  Velo Press |  2015-10-15 |  2015-10-15 | Original language:English | PDF # 1 |  9.00 x.60 x6.00l,.0 | File type: PDF | 272 pages

 | VeloPress

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||40 of 43 people found the following review helpful.| Coping Skills for Endurance Sports|By Geoffrey J. Wilhelmy|This book explains the latest theory of how the brain regulates endurance performance, the psycho biological model. The thesis is that decisions about pacing or quitting are taken by the conscious brain and that these decisions are primarily based on the conscious decisions of how hard, heavy and strenuous exercise is| ||"To be a great athlete, you need more than natural ability; you need mental strength to keep going when your body wants to quit. In his new book, writer Matt Fitzgerald dives into the research behind these coping skills and highlights the top athletes who use

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from ru...

You easily download any file type for your device.How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle   |  Matt Fitzgerald. A good, fresh read, highly recommended.

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