[PDF.63jx] Heart Monitor Training for the Compleat Idiot
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Heart Monitor Training for the Compleat Idiot
John L. Parker Jr.
[PDF.aj52] Heart Monitor Training for the Compleat Idiot
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| #155329 in Books | Parker, John L., Jr. | 2009-08-01 | Original language:English | PDF # 1 | 9.10 x.90 x6.10l,.85 | File type: PDF | 272 pages||44 of 45 people found the following review helpful.| Anecdotal, funny, informative and oriented ONLY to runners.|By A Customer|This is the best heart rate guide I have found for runners. Parker isn't anal about rules - like Jack Daniels, he gives you rules, but also gives you a lot of common sense with which to interpret, bend and if necessary break the rules. Plenty of training schedules for runners of all levels. Nice secti||"I tried Parker's heart rate monitor training program for two months, then obliterated my best racing records at 5K, 10K and 15K. And not just by a little." -- Jeff Testerman, St. Petersburg Times
"The bottom line is: I ran 20 PR's in 26 rac
John L. Parker, Jr. is one of running literature’s great luminaries. As the author of Once a Runner and Again to Carthage, he is revered, quoted, and imitated. He also wrote this wonderfully accessible, witty guide to training with a heart-rate monitor. His common-sense approach aims to force you to take easy days—easier than you can even stand at first. And mix these in with periodic hard days, all precisely calibrated to your resting h...
You can specify the type of files you want, for your gadget.Heart Monitor Training for the Compleat Idiot | John L. Parker Jr.. I really enjoyed this book and have already told so many people about it!
