| #1161125 in Books | Invisible Cities Press Llc | 2007-01-12 | Ingredients: Example Ingredients | Original language:English | PDF # 1 | 8.50 x.61 x10.50l,1.96 | File type: PDF | 278 pages | ||39 of 39 people found the following review helpful.| Comprehensive and easy to follow submission encyclopedia|By Ron Cole|Gracie Submission Essentials is 240+ pages of full color photos that explain how to do Brazilian Jiu-Jitsu submissions from almost any position. The photographs for each submission are large, clear, and plentiful - usually four or more for each technique. While those reading it will not be able to master the|About the Author|
Helio Gracie is the founder of "Gracie Jiu-Jitsu"—also known as Brazilian Jiu-Jitsu—and the author of Gracie Jiu-Jitsu. He was named Black Belt magazine's Man of the Year in 1997. Royler Gracie h
Showcasing their favorite and most effective finishing moves, world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and menta...
You can specify the type of files you want, for your gadget.Gracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight (Brazilian Jiu-Jitsu series) | Helio Gracie, Royler Gracie, Kid Peligro. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
