[PDF.41gh] Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
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Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
Dave Kuehls
[PDF.xt29] Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
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| #201979 in Books | Kuehls, Dave | 2006-06-27 | 2006-06-27 | Original language:English | PDF # 1 | 7.97 x.36 x5.14l,.23 | File type: PDF | 128 pages | Perigee Books||3 of 3 people found the following review helpful.| Great Little Book!|By Roxanne Pearson|I have been following the FIRST training method for my upcoming marathon. I thought I would get this book to see how it compared to FIRST. I found that it is basically the same principle behind training as the FIRST program. Only this book was so easy to read and so much more understandable! Although it's a small book, it is full of inf|About the Author|Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His faste
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the ...
You can specify the type of files you want, for your device.Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised | Dave Kuehls. Which are the reasons I like to read books. Great story by a great author.
