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| #3098522 in Books | 2015-04-01 | Original language:English | PDF # 1 | 9.50 x.30 x7.50l,1.00 | File type: PDF | 176 pages||1 of 1 people found the following review helpful.| Five Stars|By Customer|Good read.|About the Author|Andy Dumas is a Canadian boxing coach and certified fitness consultant who works with the WBC developing "The World School of Boxing." He also hosts and produces a number of TV fitness and sports shows. He is the author of Knockout Fit
A comprehensive guide to all the techniques used in a boxer's training program, including strength, stamina, improved speed, and more
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to t...
You can specify the type of files you want, for your gadget.Fitness Boxing: The Ultimate Workout | Andy Dumas, Jamie Dumas. I really enjoyed this book and have already told so many people about it!
