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| #4555162 in Books | Ecademy Press Ltd | 2012-07-17 | Original language:English | PDF # 1 | 8.00 x.31 x5.00l,.31 | File type: PDF | 136 pages | ||0 of 0 people found the following review helpful.| Shallow and unrealistic economic wise|By Rosalyn|It's a nice book if you really know nothing about racing. Other than that it's a very superficial book that give you the obvious point about the main issues. What upset me the most it's the writer's grab of today's economic reality. He recommend you to have a running coach, a swimming coach, a psychological assistance, nutri||As a first time Ironman and half way through my Ironman programme I am glad I read Rhys' experience. I have been training for 3 months so far, 6 days a week and started to feel the training getting to me. Having read what Rhys went through, gave me confidence
Learn how it is possible to stretch your limits and achieve the impossible as Rhys Chong reveals his personal experiences of training and racing in an Ironman Triathlon, despite only having a year to prepare. Completing an Ironman Triathlon is no mean feat. An Ironman means facing a 2.4-mile (3.86km) swim, a 112-mile (180.25km) bike and a marathon 26.2-mile (42.2km) run, raced in that order without a break. What's more, most Ironman events have a strict time limit of 17 ...
You easily download any file type for your gadget.First Time Ironman | Rhys Chong. I really enjoyed this book and have already told so many people about it!
