[PDF.06ak] Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

[PDF.un56] Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

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 | #365752 in Books |  Taylor, Gerard/ Kjaergaard, Anders (PHT) |  2005-12-08 |  2005-12-08 | Original language:English | PDF # 1 |  9.23 x.45 x7.04l,.60 | File type: PDF | 144 pages

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||2 of 2 people found the following review helpful.| Good on Basics|By Howard G. Anders Jr|The book advocates and explains the use of the basic moves of capoeira as a conditioning tool. The text is very clear, the exercises are very well explained, with plenty of photos. Mr. Taylor also outlines several possible exercise routines constructed from the basic movements. The author makes the point that his book concentrates on the c|About the Author|A graduate of the London School of Capoeira, Gerard Taylor, co-founded the Oslo Capoeira Klubb in 1996. Since then he has taught classes and workshops to thousands of people of all ages and nationalities. He is the author of Capoeira: The Jog

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and ...

You can specify the type of files you want, for your device.Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements   |  Gerard Taylor. I was recommended this book by a dear friend of mine.

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