[PDF.30lp] Box into Shape: Get Fighting Fit in Just 12 Weeks

Box into Shape: Get Fighting Fit in Just 12 Weeks

[PDF.sm93] Box into Shape: Get Fighting Fit in Just 12 Weeks

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 | #7377622 in Books |  2009-02-01 | Format: Bargain Price | PDF # 1 |  10.00 x.50 x7.75l, | File type: PDF | 128 pages

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||About the Author|Chrissie Gallagher-Mundy is Director of the London Academy of Personal Fitness whose many clients include celebrities, royalty and top business people. Chrissie appears frequently in the media and is the author of over 10 books, including the be

Discover the all-around mind and body benefits of boxing with an exciting program that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. Box into Shape offers fun, safe exercises based on boxing and martial arts.

It is suitable for all ages and levels of fitness with structured rou...

You easily download any file type for your device.Box into Shape: Get Fighting Fit in Just 12 Weeks   |  Chrissie Gallagher-Mundy. Just read it with an open mind because none of us really know.

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