[PDF.21oc] Beyond Training: Mastering Endurance, Health & Life

Beyond Training: Mastering Endurance, Health & Life

[PDF.ce92] Beyond Training: Mastering Endurance, Health & Life

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 | #54721 in Books |  imusti |  2014-04-15 |  2014-04-15 | Original language:English | PDF # 1 |  9.00 x1.60 x6.00l,.92 | File type: PDF | 480 pages

 | Victory Belt Publishing

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||198 of 208 people found the following review helpful.| Some good advice but mostly bewildering and overwhelming...|By Mark|I enjoyed the 1st section about how overtraining is literally killing professional and semiprofessional endurance athletes: type A personalities who try to balance 20+ hour weekly workouts with family and career and destroy everything in the process...yes, been there, done that...have many friends who are s| |"This book takes practical, real-world, time-in-the-trenches thinking to a whole other level. It’s not often I come across a training manual that teaches you how to eliminate chronic pain, balance your hormones, detox your body, maximize fat-burning effi

Whether you're an extreme exercise enthusiast or you're just looking to shed 
a few pounds, this is the last book on training, endurance, health, and 
life you will ever need.

In this book you will learn:
 
The 2 best ways to build fitness fast without destroying your body

Underground training tactics for maximizing workout efficiency

The best biohacks for enhancing mental performance and entering the ...

You can specify the type of files you want, for your gadget.Beyond Training: Mastering Endurance, Health & Life   |  Ben Greenfield. A good, fresh read, highly recommended.

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