[PDF.26ef] Be Your Best at Marathon Running: A Teach Yourself Guide (Teach Yourself: Games/Hobbies/Sports)

Be Your Best at Marathon Running: A Teach Yourself Guide (Teach Yourself: Games/Hobbies/Sports)

[PDF.wn35] Be Your Best at Marathon Running: A Teach Yourself Guide (Teach Yourself: Games/Hobbies/Sports)

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 | #4684252 in Books |  2010-05-11 | Original language:English | PDF # 1 |  7.80 x.53 x5.10l,.45 | File type: PDF | 192 pages

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||About the Author|| Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven continents in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained th

Your 26.2 miles starts here

Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance--it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the United Kingdom's leading running website, realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.
You can specify the type of files you want, for your gadget.Be Your Best at Marathon Running: A Teach Yourself Guide (Teach Yourself: Games/Hobbies/Sports)   |  Tim Rogers. A good, fresh read, highly recommended.

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