[PDF.72sa] Be Iron-Fit: Time-Efficient Training Secrets for Ultimate Fitness

Be Iron-Fit: Time-Efficient Training Secrets for Ultimate Fitness

[PDF.xl89] Be Iron-Fit: Time-Efficient Training Secrets for Ultimate Fitness

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 | #1257981 in Books |  Lyons Press |  2004-05-01 | Original language:English | PDF # 1 |  .69 x6.04 x9.00l, | File type: PDF | 288 pages

 | FITNESS | HEALTH | TRAINING

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||0 of 0 people found the following review helpful.| IMAZ|By Rachel Kijak|I bought this book a year ago and decided to wait until after my race to see how it worked out. I by far exceeded my expectations and will without a doubt recommend this book to anyone wanting to race an Ironman. These are the reasons:
1. Time and Heart rate monitor training.. (my ironman marathon is my PR... read the book it explains the HR idea)From the Back Cover|

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman?|Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands o

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman?
Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26....

You can specify the type of files you want, for your gadget.Be Iron-Fit: Time-Efficient Training Secrets for Ultimate Fitness   |  Don Fink. I really enjoyed this book and have already told so many people about it!

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