[PDF.96ci] Arm Bars and Locks (Ground Fighting)

Arm Bars and Locks (Ground Fighting)

[PDF.jn35] Arm Bars and Locks (Ground Fighting)

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 | #16842968 in Books |  1996-06-01 | Original language:English | File type: PDF | 104 pages

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One of the most devastating finishers of all are the bars and locks. This text covers arm bars, face bars, leg/ankle/foot bars, finger locks, and neck cranks from every position which can all be used to control or destroy an opponent on the ground. Actual fight footage is included for illustration.

You easily download any file type for your gadget.Arm Bars and Locks (Ground Fighting)   |  Geoff Thompson. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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